Flow into Creativity Day Retreat : £145

BRAND NEW for Summer 2026!

Reconnect to your creative flow with movement and colour.

If you’re seeking space for gentle movement, and time to tap into your creative flow with fun and friends, then this is for YOU!

Have you ever noticed how creativity flows more easily when you feel relaxed, open & fully present? This immersive DAY RETREAT is your invitation to experience exactly that.

We will begin the day with a gentle uplifting yoga practice led by Giorgia – designed to awaken joy, encourage fluid movement, to quiet the inner critic and stir up that gut feeling where the best ideas live. We aim to awaken your creative intuition and re-connect to your natural spark. It is hopefully a beautiful chance to release tension, soften the mind, and create space for curiosity and play.

No pressure, no expectation, just time to arrive and reconnect with YOURSELF.

Following a delicious 3-course lunch at the Hilltop Bistro at PAUS…

We will continue our afternoon with a relaxed & inspiring guided painting session led by me. Inspired by our post-lunch walk in the meadow, I will support you step-by-step with exploring colours, materials & techniques in a way that feels easy – in the most communal and fun way to re-discover your creative self.

What to expect:

Ideal for complete beginners, both in yoga and painting. And, also for those seeking a fresh and restorative approach to their creative flow – in an oasis of calm in the Cambridgeshire countryside setting of PAUS. Just bring yourself…and a little curiosity.

What is included in the Retreat price:

9.50am – Arrive, settle into the studio, so you feel comfortable in the space and we can greet you.

10.00am – Gentle uplifting Yoga practice led by Giorgia.

12.00pm – A nourishing 3-course lunch at the Hilltop Bistro at PAUS.

1.20pm – Guided barefoot mindfulness walk in the meadows at PAUS, before returning to the studio for the afternoon session.

2.00pm – Relaxed & inspiring Painting session led by Sue.

3.00pm – Afternoon tea refreshments & short break.

4.30pm – Close painting session with time to share your thoughts, experience of the day.

5.00pm – Depart feeling restored and re-connected.

Instructions for the day:

• Wear comfortable layered clothes, so you can move freely and stay at the right temperature for you.
• Bring a mat, a cushion and water.
• For the painting session bring a large shirt or apron to protect clothing if required. Comfortable footwear recommended.
• All art materials are provided for use at the painting session.
• Everything is optional so you can do what feels right for you.

When we give ourselves the space to breathe, to explore and to play, it brings much beauty and energy into our lives. We reconnect with parts of ourselves that often get overlooked. Perhaps all we need is creativity without pressure – time to give yourself permission to play in good company?

No experience is needed – because this isn’t about being GOOD at yoga or painting, it’s about the GOOD this creative experience can do for you and your well-being.

Additional Information:

• All bookings are non-refundable. However, your place may be transferred to a friend if you’re unable to attend. Please notify us in writing at least 48 hours before the retreat date.
• Accessibility & Dietary Requirements: If you have any allergies, dietary needs, or accessibility considerations, please let us know at the time of booking so we can ensure you feel fully supported.
• If you wish to book for the Bathing/Sauna/Spa Use from 5pm (additional booking to PAUS and not included in the retreat price) Please bring a towel, robe, and swimwear for the bathing session. Please contact me for details of how to book.

About your hosts:

Giorgia of Real Body Studio is a yoga teacher, originally from Italy. She has worked for almost 20 years in the Wellness field. Giorgia strongly believes in the wisdom of our body and the capacity to create a positive inner dialogue with movement, intentions and affirmations. Just returned from a teachers’ retreat in Sri Lanka, she is really excited to share new ways to clear mental fog, sharpen our focus and fuel our imagination and passion.

“Revolutions do not happen only in grand moments in public view, but also in small pockets of people coming together to inhabit a new way of being. We bring to life a beloved community by becoming the beloved community.” Valarie Kaur

Sue is a Cambridge-based artist & educator – inspired by the wild beauty of the natural landscape, which she believes brings nourishment, joy and peace to our daily lives. Her clients include both private and corporate collectors including Addenbrookes Hospital. Sue also loves to teach, especially when it comes to empowering others to tap into their creativity. Through hosting workshops attendees can learn and experiment in a relaxed supportive space, where they can build confidence at their own pace.

Finally…the most wonderful thing about this RETREAT experience is that unique mix of dedicated ‘me-time’ and the best kind of sociable creative fun!

Tickets can be purchased for yourself or gift the retreat lover/enthusiast in your life.

Click the BOOK MY SPACE button to secure your place!